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One bug of particular concern after antibiotic use is clostridium difficile, which can cause diarrhea as well as more severe symptoms, like inflammation of the colon, that can be life-threatening. Foods that cause inflammation. try to avoid or limit these foods as much as possible: refined carbohydrates, such as white bread and pastries. french fries and other fried foods. soda and other sugar-sweetened beverages. red meat (burgers, steaks) and processed meat (hot dogs, sausage). margarine, shortening, and lard. Calcium is also used to help your muscles move, helps with blood circulation, and your nerves to transmit messages throughout your body. the other nutrient to know when thinking about calcium is vitamin d. vitamin d is used to absorb calcium, so without it, it can lead to not getting sufficient amounts of calcium..
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