Sweet potatoes are a popular root vegetable, packed with vitamins, minerals, antioxidants, and fiber. here are 6 surprising health benefits of sweet potatoes.. Think your favorite soups are healthy picks? take a closer look at the nutrition labels. even if they’re low in calories and fat, many cans are overflowing with sodium. in fact, a typical serving of soup contains anywhere from 750 to 1,100 milligrams of sodium—which is bad news for your gut.. As vegetable soups can supply adequate dietary fiber to promote good bacteria in the intestines, they can stimulate a healthy immune system. easy-to-make anti-cancer vegetable soup (with variations).
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Livestrong.com offers diet, nutrition and fitness tips for a healthier lifestyle. achieve your health goals with livestrong.com's practical food and fitness tools, expert resources and an engaged community.. Monounsaturated fats like those in olive oil, canola oil, tree nuts, and avocados reduce ldl (bad) cholesterol, increase hdl (good) cholesterol, and reduce the oxidation that contributes to. As vegetable soups can supply adequate dietary fiber to promote good bacteria in the intestines, they can stimulate a healthy immune system. easy-to-make anti-cancer vegetable soup (with variations).
