Brush your teeth and floss every day to keep your mouth, teeth, and gums healthy. stop smoking. ask for help to quit. call 1-800-quitnow (1-800-784-8669). keep track of your blood sugar. you may want to check it one or more times a day. use the card at the back of this booklet to keep a record of your blood sugar numbers.. According to the national institute of diabetes and digestive and kidney diseases, an optimal a1c is below 5.7 percent.if your score is between 5.7 and 6.4 percent, the diagnosis is prediabetes. The american diabetes association recommends a1c testing at least twice a year if you’re meeting your treatment goals and your blood glucose levels are stable. if you’re not meeting your goals or you change treatments, you will need to get an a1c test at least quarterly. your healthcare provider will determine the right testing frequency for you..
The test shows your average blood sugar levels over the past few months, so you know how well your diabetes is under control. in general, the goal for your a1c is to be lower than 7%.. Talk to your doctor about how to keep your blood sugar levels within your target range. your doctor may suggest the following: be more active. regular exercise can help keep your blood sugar levels on track. important: don’t exercise if ketones are present in your urine. this can make your blood sugar go even higher. take medicine as instructed.. Glycated hemoglobin (a1c) test this test indicates your average blood sugar level for the past two to three months. specifically, the test measures the percentage of blood sugar attached to the oxygen-carrying protein in red blood cells (hemoglobin). the higher your blood sugar levels, the more hemoglobin you’ll have with sugar attached..
Keeping your a1c, blood pressure, and cholesterol levels close to your goals and stopping smoking may help prevent the long-term harmful effects of diabetes. these health problems include heart disease, stroke, kidney disease, nerve damage, and eye disease. you can keep track of your abcs with a diabetes care record (pdf, 568 kb). take it with. Glucose meter averages are based on the frequency that you have tested per day, so if you do not have many data points (i.e. testing infrequently or not during high or low blood sugar swings) or are unable to test at certain times (i.e. like while you’re sleeping), it probably won’t give you a full picture of your blood sugar levels and may. Physical activity also helps control blood sugar levels and lowers your risk of heart disease and nerve damage. being physically active can be fun. you may need to eat a small snack containing 15-30 grams of carbohydrates, such as 2 tablespoons of raisins or ½ cup of fruit juice or regular soda (not diet), or glucose tablets so your blood.
Glucose meter averages are based on the frequency that you have tested per day, so if you do not have many data points (i.e. testing infrequently or not during high or low blood sugar swings) or are unable to test at certain times (i.e. like while you’re sleeping), it probably won’t give you a full picture of your blood sugar levels and may. According to the national institute of diabetes and digestive and kidney diseases, an optimal a1c is below 5.7 percent.if your score is between 5.7 and 6.4 percent, the diagnosis is prediabetes. Glycated hemoglobin (a1c) test this test indicates your average blood sugar level for the past two to three months. specifically, the test measures the percentage of blood sugar attached to the oxygen-carrying protein in red blood cells (hemoglobin). the higher your blood sugar levels, the more hemoglobin you’ll have with sugar attached..
