What Kind Of Meat Good For Diabetes

But the iron in meat (especially red meat) is more readily absorbed than the kind found in plant foods, known as non-heme iron. the absorption of non-heme iron is enhanced by vitamin c and other acids found in fruits and vegetables, but it may be inhibited by the phytic acid in whole grains, beans, lentils, seeds, and nuts..

Specifically: added one small chopped onion and 2 cloves minced garlic and sautéed with the meat; used whole milk ricotta instead of cottage cheese and subbed one whole egg for the whites; and added dried basil also to the meat mixture as well as a pinch of nutmeg when mixing into the cheeses. baked as directed..