The iron content of vegetables, fruits, breads, and pasta varies from 0.1 to 1.4 mg/serving. because most grain products are fortified with iron, approximately one-half of ingested iron comes from bread and other grain products such as cereals and breakfast bars. some fortified cereals contain as much as 24 mg of iron per 1-cup serving..
It provides up to 3480 extra calories per day other than the calories gained by regular diet. suitable for both males and females, with the regular intake of endura mass, one may start feeling the difference in 3-4 weeks. for good physique, regular exercise is suggested..