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To repurpose those plants to put cheese in the 8 oz. bags that sell in grocery stores or bottle milk in gallon jugs would require millions of dollars in investment.. In a 100-gram (3.5 oz) amount, raw pumpkin provides 110 kilojoules (26 kilocalories) of food energy and is an excellent source (20% or more the daily value, dv) of provitamin a beta-carotene and vitamin a (53% dv) (table). vitamin c is present in moderate content (11% dv), but no other nutrients are in significant amounts (less than 10% dv, table). ). pumpkin is 92% water, 6.5% carbohydrate, 0. You may see eggs, poultry, or meats labeled cage free, free range, or organic. here’s what they mean: cage free means hens are still in a closed space but have room to walk around. free range means….