Female hormones are complex and beautifully made. but take those hormones and ignore them, and they will get your attention through symptoms of discomfort that can lead to disease and believe you me, they can wreak havoc on your life. there is no giant step that accomplishes this, just a lot of little steps that can make all the difference.
Listen to my podcast i get so many emails from people who, in an attempt to help their kefir grains, will rinse them in cool water. you should never, ever, ever do this. it damages them and rinses off the protective bacteria that make them thrive. learn more about this and other important tips on….