All posts by putraz

Lectin-free food list. although dr. gundry’s original positive list inspires this lectin-free food list pdf, i had to adapt it (gundry et al. 2017 18). for example, it makes absolutely no sense to eat fructose bombs like dates if you want to improve your overall health, lose weight, and prevent insulin resistance and diabetes.. Peel…

The tolerable upper intake level for supplemental magnesium is 350 mg/day. excessive intake of supplemental magnesium can result in adverse effects, especially in individuals with impaired kidney functions. magnesium depletion has been shown to increase insulin resistance in a few studies and may adversely affect blood glucose control in. 415 million people live with diabetes…

I have tried many diet plans before but dint see expected results. my friend suggested me to start low carb diet and i read few books ( tim ferries ). i started low carb diet by eating egg whites and veggies three meals a day for a week and then i read ur article about…

The weight control evidence is stronger for whole grains than it is for fruits and vegetables. (20–22) the most recent support comes from the harvard school of public health diet and lifestyle change study: people who increased their intake of whole grains, whole fruits (not fruit juice), and vegetables over the course of the 20-year…

Four ounces (40 grams) of dried apples contain : 2 tablespoons (32 grams) of almond butter offers including boiled, fried, scrambled, and poached. meanwhile, egg whites are. You can enjoy eggs in many ways. prepare them scrambled, hard-boiled, or mixed with your choice of veggies for a nutritious, fiber-filled omelet. in 12 people noted that…

Get the latest health news, diet & fitness information, medical research, health care trends and health issues that affect you and your family on abcnews.com. Adolescence (10-19 years) is a unique and formative time. multiple physical, emotional and social changes, including exposure to poverty, abuse, or violence, can make adolescents vulnerable to mental health problems.…

Hypoglycemia is common among people with type 2 diabetes, monitor your blood sugar levels and treat low blood sugar as soon as you become aware of it, recommends the mayo clinic.. Dear friend, if you want a 100% natural treatment, that naturally fight diabetes, normalizes blood sugar and reverses type 2 diabetes without depending on…

Fast, accurate results: get reliable blood sugar test results in just 5 seconds using this diabetes testing kit. onetouch verio flex meter uses the onetouch verio test strips, which only need a tiny blood sample of 0.4 μl on either side of the test strip to provide accurate results. * this information is based on…

Check your blood sugar level before bed. because alcohol can lower blood sugar levels long after you’ve had your last drink, check your blood sugar level before you go to sleep. if your blood sugar isn’t between 100 and 140 mg/dl (5.6 and 7.8 mmol/l), have a snack before bed to counter a drop in…