Coffee has a lot of added sugar and dairy (not good for losing weight) so i would recommend cutting back, having it once or twice a week. the app also takes uouronfo like weight height n again to determine hiw many calories yiu need per day. also, if you do decide to go vegetarian make sure to get enough protein!!!! you need 50 grams of.
Sugar 3g 3%. protein 8g 16%. vitamin a 295iu 6%. calcium 203mg 20%. iron 0.1mg 1% hiw much is 1 serving? thanks! reply. jennifer @ show me the yummy. june 9, 2022 at 12:25 pm. hi kelly! i didn’t measure it, but it’s for 1/4th of the recipe. after you’ve made it, you could pour it into a liquid measuring cup to see how much it makes.